Additionally, the NNMT substrate nicotinamide 12 is metabolized by the microbiome 56,57 , and thus NNMTi may modulate substrate availability, potentially influencing microbial metabolic capacity to drive the NNMTi-mediated weight loss
Yes, you can give yourself Vitamin B12 shots if you know how
Maybe you're a few months into a GLP-1 protocol and your energy doesn't match your progress on the scale
This can be especially helpful during weight loss, periods of high stress, or increased metabolic demand
Common B12 deficiency symptoms include: Persistent fatigue and weakness Tingling or numbness in hands and feet Memory problems and difficulty concentrating Mood changes like irritability or depression Dizziness and balance issues Pale skin or yellowing of eyes Sore, red tongue Some people have a much higher chance of developing B12 deficiency, and understanding these risk factors helps us catch problems early
Within the Vitamin B complex, there are several members, including Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), Vitamin B7 (biotin), Vitamin B9 (folate), and notably, vitamin B12 (cobalamin)