Most reported protocols settle at 100 mg as the maintenance level
Using a sterile syringe and needle, your provider will draw up the prescribed dose of vitamin B12 and inject it at a 90-degree angle into the muscle
A B12 shot is the better choice for individuals who need targeted vitamin B12 supplementation without additional nutrients or extended session times
References Dimet-Wiley, A., Wu, Q., Wiley, J., Eswar, A., Neelakantan, H., Savidge, T., & Watowich, S
Tiaminal B12 is a mix of Vitamin B12 and other nutrients
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