Rookie move
The purpose of this review is to comprehensively investigate of the emerging understanding of the pleiotropic role of the carnitine pool, carnitine/acylcarnitines are not only auxiliaries or metabolites of fatty acid oxidation, but also play more complex and diverse roles, including energy metabolism, mitochondrial homeostasis, epigenetic regulation, regulation of inflammation and the immune system, tumor biology, signal transduction, and neuroprotection
Eat smaller, more frequent meals rather than attempting large meals that may be difficult to tolerate with slowed gastric emptying
Tian T, Jing J, Li Y, Wang Y, Deng X, Shan Y
What did RFK Jr
Carry a water bottle and sip throughout the day to ensure your colon has the moisture it needs to process fiber and waste