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It is important to be clear that B12 injections are not a weight-loss treatment and do not burn fat or speed up metabolism in people with normal levels

For guidance on fitting either option into your day, see when to take each form

Pernicious Anaemia: If the tests detect you suffering from Pernicious Anaemia linked with B12 deficiency, it will start with higher doses of the substance

By understanding the factors contributing to B12 deficiency, appreciating the vital role B12 plays in your bodies, and seeking our professional advice, you can pave the way for a healthier future.

You need all those things to be in place to thrive

47 Most studies in patients on HD have shown benefits of B12 either on its own or extra benefit when added to other B vitamins (mostly folate)