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4 Frias JP, et al
Cells 13:296
The pineal gland works less well as we age, making it hard to sleep, causing hormonal changes, and making us tired
It can affect your confidence and willingness to engage in social activities
It helps regulate appetite, stabilize blood sugar, and signal fullness to your brain which is why it's at the center of the biggest shift in metabolic health today
Lisa Young, PhD, RDN, accessed April 22, 2025, GLP-1 Meal Plan: A Guide to Good Nutrition While Taking GLP-1 Medications - Bariatric Fusion, accessed April 22, 2025, GLP-1 Diet Plan | Take Care by Hers, accessed April 22, 2025, GLP-1 Diet: Foods to Eat and Foods to Avoid - Healthline, accessed April 22, 2025, Guide to the Best Diet for GLP-1 Meds - Pritikin Longevity Center, accessed April 22, 2025, Healthy Eating Plate - The Nutrition Source, accessed April 22, 2025, DIETARY MANAGEMENT OF OBESITY: CORNERSTONES OF HEALTHY EATING PATTERNS - PMC, accessed April 22, 2025, Diets for Health: Goals and Guidelines - AAFP, accessed April 22, 2025, Dietary Guidelines for Americans 20202025: Recommendations from the U.S
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