He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 13 years of clinical research on the master antioxidant, glutathione, Dr
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Ensuring adequate protein intake, maintaining nutritional supplementation, and avoiding excessive caloric restriction during transitions can help minimize this risk
Physiological Reviews, 87 (4), 14091439
Brown, B., Alphs, L., Turkoz, I
For a 16:8 eating window with three meals: Meal 1 (breaking the fast): 30 to 40 grams of protein Meal 2 (midday): 30 to 40 grams of protein Meal 3 (end of eating window): 30 to 40 grams of protein That puts you at 90 to 120 grams of protein minimum, before protein-containing snacks