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Some even claim B12 shots improve appearance of their skin, hair and nails

The only way to know for sure if you need B12 injections is by getting a blood test

The abdomen, thigh, and lateral hip all work

The Centers for Disease Control and Prevention (CDC) recommends setting a weekly weight loss target of reducing your daily calorie intake by 500 calories eatinga balanced diet of whole grains, lean proteins, low fat dairy, fruits, and vegetables limiting added sugars, sodium, saturated and trans fats, and alcohol getting at least 150 minutesweekly of moderate intensity aerobic exercise strength training for at least 2 days weekly sleeping for 7 to 9 hourseach night regularly checking in with a doctor, personal trainer, or registered dietitian Learn more about how to lose weight sustainably

How long does a B12 shot stay with you

When choosing a gauge, consider your skin thickness and the viscosity of the B12 solution