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According to the Office of Dietary Supplements at the National Institutes of Health, the average adult age 19 or older needs 2.4 mcg of B12 daily (or 2.6 mcg for pregnant women and 2.8 mcg for women who are breastfeeding)

Every kit includes a free post-treatment test: fourteen days after chlorinating, you mail a sample back to confirm the bacteria are gone, which most kits on the market do not include

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It does not numb an elbow so you can keep ripping forehands, and using it to throw through a real injury is how a tendinopathy becomes a tear

Why Do B12 Shots Require a Prescription

These gains matter most for tendon, ligament, and muscle injuries, where tissue quality directly affects function