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Drink water 30 minutes before dinner rather than during the meal
Recommendation: The National Academies of Sciences recommend that men consume about 3.7 litres (125 ounces) and women about 2.7 litres (91 ounces) of total water per day from all beverages and foods to maintain hydration and support electrolyte balance
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These molecules, once formed, attack the body at the cellular level, stealing electrons from other molecules and setting off a chain reaction
Vallon, V., Blantz, R
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