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Particularly important for Canadians during winter months
It is found in foods such as meat, fish and dairy
Aging: As people age, the ability of the stomach to produce stomach acid and intrinsic factors may decrease, which can affect the absorption of vitamin B12
Vitamin B12 injections may be recommended for men experiencing low energy, fatigue, or symptoms associated with vitamin B12 deficiency
Adults : 2.4 micrograms per day Pregnant women : 2.6 micrograms per day Make sure you consult with a healthcare provider to learn what the optimal vitamin B12 intake is based on your individual needs
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