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Lifestyle support focuses on portion awareness, regular meals, and mindful eating rather than strict diets

Research suggests that GLP-1 medications may reduce the desire for alcohol by interfering with the same reward pathways that drive food cravings

doi:10.1523/JNEUROSCI.3262-11.2011 Volkow ND & Xu R (2025)

It appears instead to be evolutionarily conserved not just for those things, but as a crucial link in our bodys defensive armamentarium against various infectious and inflammatory insults

Through the day, eat frequent small portions of plants and proteins, and avoid fattier foods

And more importantly, it aint pleasant