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In fact, most people over the age of 50 will most likely need to eat fortified food items or take dietary supplements to offset their bodys inability to get enough levels of Vitamin B12 from regular food

How soon are results noticed

Lifestyle Factors Studies indicate that your diet and medication use can affect how long vitamin B12 stays in the body

This essential nutrient is key to boosting metabolism, sharpening cognitive function, and deeply supporting your nervous system

As we age, our bodies can become less efficient at absorbing vitamin B12 from food, increasing the risk of deficiency

This is especially beneficial for those suffering from chronic pain or acute injuries