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Most doctors advise using this area since there are no major blood vessels or nerves nearby that could be punctured by a needle
Your safety and comfort come first, always
This is why major medical organizations caution against viewing B12 shots as universal performance enhancers
However, for confirmed B12 deficiencyparticularly pernicious anaemia or neurological symptomsintramuscular hydroxocobalamin injections remain the first-line treatment in the UK, as recommended by NICE and the British Society for Haematology
The treatment itself takes only a few minutes and can easily be completed during a short office visit
If injected intravenously by itself (no drug dissolved), it can cause red blood cells to swell and lyse (burst) due to osmotic imbalance
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