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A 15 to 20 minute walk after meals promotes gastric emptying, reduces bloating, and helps trapped gas pass through the digestive system more efficiently

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The drug was originally used to treat diabetes

By increasing insulin release after meals, Ozempic helps lower blood glucose levels

Label vials with the date of reconstitution to track usage time

That figure isnt unusual for any rapid weight loss, but it underscores why protein intake is essential to protect your strength and metabolism