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Daily walking of 8,000-12,000 steps provides a substantial increase in non-exercise activity thermogenesis (NEAT) without stressing the recovery system

Your dose increases gradually every 14 weeks based on your tolerance and clinical response, with increases guided by your PlexusDx clinician

For additional diabetes treatment insights: Clinical Capsules: Diabetes Treatment Debate: Should Metformin Still Be Used First?

M., Chan, A., & Artaza, J

But the one study that really hit home for me was this milkshake experiment

Heres how it tends to go: Weeks 0-4: 0.25 mg is the starting weekly dose Weeks 5-8: 0.5 mg weekly dose Weeks 9-12: 1 mg weekly dose, if recommended Weeks 13+: 2 mg weekly dose, if recommended Ozempic pills: This pill is taken daily, first thing in the morning, on an empty stomach with just 4oz of water