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The concept reframes exercise adaptation at a molecular level: part of what makes vigorous movement so beneficial may be the peptides it causes the mitochondria to secrete

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Okoye CN, Koren SA, Wojtovich AP

Journal of the International Society of Sports Nutrition, 9(1), 33

Because the serving is already measured, liquid formulas like this are easy to incorporate into busy schedules whether someone is heading to the gym, preparing for a workout, or simply maintaining an active lifestyle

Vegetarians could also be at risk for carnitine deficiency, as carnitine is found in higher concentrations in animal foods such as beef, poultry and pork