Your individual plan depends on your starting point, medical status, and consistency
Consult your physician before use if you are pregnant, lactating, have a medical condition, or are taking any medication
Visual Assessment: Check for any visible changes in the medication, such as discoloration or cloudiness
You can resume your normal activities immediately after the treatment
It may stem from your heart, lungs, digestive system, muscles, or even stress
Increasing fibre intake: Foods like oats, bananas and whole grains help digestion