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Muscle recovery Some people use it as part of recovery protocols for heavy training blocks, especially when soreness lingers and performance drops

[20] For nutritional deficiency without intrinsic-factor loss, shorter courses-such as 30-100 mcg intramuscularly daily for five to ten days followed by 100-200 mcg monthly-are often sufficient

Some examples of exercise that can increase glutathione levels in the body include: Cardio Weight training Yoga Tai chi Moreover, stress management techniques like meditation, deep breathing, and journaling can help reduce cortisol levels, which can negatively impact glutathione levels

J Ayu Her Med 8(3):204208

Its also known to decrease because of infection and chronic disease

Liposomal Vitamin C Vitamin C regenerates oxidative glutathione back to its active form