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These include: Balanced Diet: Ensure your meals include proteins from lean sources like fish, poultry, egg whites, beans, whole grains, fruits, vegetables, nuts, and seeds

If you are taking B12 supplements or receiving injections , inform your GP about the dosage and frequency

Are there side effects of B12 injections

B12 injections can help improve energy levels, particularly in individuals with low B12 levels

FDA Recommendations - Locate and buy a sharps biohazard disposal container for B12 needles

B12 injections are available at: Primary care offices and specialty clinics Pharmacies (such as CVS, Walgreens, and others) Walk-in or urgent care clinics Some clinics and pharmacies offer self-injection training so that patients can administer injections at home when prescribed