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Ulcerative colitis (UC) is a chronic inflammatory bowel disease (IBD) characterized by continuous mucosal inflammation of the colon, typically beginning in the rectum and extending proximally to varying degrees
Ways to Prepare Broccoli Broccoli can be eaten raw as crudite or slaw, and can be prepared using a variety of cooking methods
Because of this, its also good for people with obesity or a weight-related condition like high cholesterol or high blood pressure
Dont wait for constipation to get worse
Sugary drinks and highly processed snacks can really sabotage your efforts, even if you dont feel as hungry
However, achieving a healthier gut microbe balance will likely prove to be the most important step in regaining your health and vitality
