Track: Weekly weight (same day, same time, same conditions) Measurements (waist, hips, chestmore reliable than scale alone) Side effects (what you feel, when, how severe) Food intake (even rough estimates help) PeptIQ makes this simplelog doses, track inventory, monitor your response over time
I started on B12 injections in March last year, loading doses every other day for two weeks
If you mix 5 mg with 2 mL 250 mcg 10 units If you mix 5 mg with 5 mL 250 mcg 25 units Always use a calculator or follow your providers instructions, as unit measurements change based on dilution
This log takes roughly 60 seconds per entry
Have a great weekend hun
Folate is especially important for people who are planning to get pregnant (or might get pregnant)