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it works best when paired with healthy habits
[2] The gut microbiome connection is worth noting in this context
Cornel, J
Nishiyama, R.J
Low histamine diet: Avoid foods such as fermented or smoked meats, dried fruits, citrus fruit, legumes, gluten, cinnamon, chocolate, fermented milk products Adequate sleep A healthy exercise routine Stress reductions Medications in certain circumstances Supplements such as quercetin Environmental changes: Clean air ducts, air purifiers Another natural option I recommend to patients is a supplement called histo-relief
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