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Mechanistically, GHK-Cu has been shown to stimulate collagen and elastin synthesis in dermal fibroblasts, increase decorin (a small proteoglycan that helps regulate collagen organization), and influence matrix metalloproteinases and their inhibitors

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Framing these drugs as a silver bullet risks diverting attention from the broader preventive changes needed to address its root causes

If space is tight, pick three exercises, do them circuit-style, and call it a day