Up to twice per week in general
The body has certain protein requirements, and beyond a certain level, it can't absorb or utilize any more, so the maximum amount of whey protein you could take and still be beneficial is about the recommended daily protein intake that your body would normally require, based on your weight and health
Shekhter, T., Metanis, N., Dawson, P
It attracts immune cells and antioxidant enzymes to areas that need repair
Thank you Chu Hoon Ding Connor, I am excited to learn more, I am a new collagen peptide supplement user, and already feel less aches Im in heaven, this article I saved to my phone, I grew up with bone broths, and Im trying to learn as much as I can now on the health side of this adventure,, my grandparents had no concern about temperature except the hotter the better haha and no use for vinegars in the broth my mom was the same, thank you for posting this, bone broths r going to become a routine now hugs from ohio Tammy Null Hi Louzana, I would definitely stop taking collagen (like you have done) in your case
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