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I am still tired (I take iron tablets 3 times a day)

In fact, its been found that B12 supplements taken orally are just as effective as intramuscular shots in overcoming states of deficiency when you take up to 1,000 micrograms a day

Thats an orthopedic finding, about a different kind of surgery entirely, but its evidence this timing question is still being studied rather than closed

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Epigenetic methylation tests (biological age clocks) What they are: Tests that read DNA methylation at thousands of CpG sites to estimate biological age and pace of aging

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