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In addition, people that avoid animal products can be deficient in B12
Oral supplements face challenges in the digestive system, where absorption can be low, mainly in those with certain gut issues
If you are using oral capsules, you only need the capsules themselves no syringes or BAC water
Hold the syringe like a pencil in your dominant hand at a 90-degree angle to the B12 injection site, and insert the needle into the skin until you feel a little pop, a sign youve reached subcutaneous tissue
Certain health conditions, such as pernicious anemia or specific gastrointestinal disorders that affect B12 absorption, may require even longer-term or lifelong monthly injections
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