Johra FT, Bepari AK, Bristy AT, Reza HM
The incretin concept was later developed further by identifying the gut hormones glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1) as main incretin hormones (6, 7) and the development of GLP-1 as a potential treatment of type 2 diabetes (8)
Keep doing what you are doing
Diabetelogia (2017) 60(3):53140
However, for those supplementing, high B12 levels are generally a reflection of recent supplementation, not a cause for concern
When your gut is healthy and balanced, it sends clearer, stronger messages to your brain, including Im full. Fermented foods like kimchi, sauerkraut, kefir, miso, and plain yogurt are rich in probiotics, while foods like garlic, onions, bananas, and asparagus offer prebiotic fiber to feed those good bugs