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Consistent use is essential, and patients should understand these supplements work best alongside dietary and lifestyle modifications

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B12 is a vitamin found only in animal products such as meat and dairy, although sometimes breads and cereals are fortified with it

A study from the Netherlands found the 25th to 75th percentile among people 65 to be 180 to 300 nmol/l (van Wijngaarden, 2017)

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