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As a result, you may experience better endurance, reduced fatigue and a more consistent supply of energy during workouts

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Also, its deficiency can result in high levels of homocysteine in the blood which may have direct effects on the neurotransmitters implicated in depression

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Taking these on an empty stomach, roughly 20 to 30 minutes before your first meal, allows the nutrients to move quickly into the small intestine where they are absorbed into the bloodstream

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