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Obesity Science & Practice, [online] 4(2), pp.153158
10.12701/jyms.2024.00353 39
Put resistance training at the top of your priority list two to three times per week to safeguard muscle mass and resting metabolic rate
Track a combination of metrics beyond the scale: waist circumference, how your clothes fit, energy levels, and blood glucose patterns if you have a glucose monitor
Most people can use both together safely
However, its important to note that not everyone experiences these side effects, and many people find the benefits of these medications far outweigh the temporary discomfort of diarrhea
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