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Taken orally, glutathione has inherently low bioavailability as it faces two key obstacles: the strong acidity of gastric juices and the action of a liver enzyme called gamma-glutamyltranspeptidase (GGT) which catalyzes the first stage of its breakdown (8)
A healthy lifestyle can contribute to higher glutathione levels and better detoxification capabilities within the body
These include those related to sexual health, weight loss, and more
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