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Vitamin B12 is water-soluble, and the body excretes excess amounts through urine rather than storing supraphysiological levels
From there, cells take it up and convert it to flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), which are the active forms that participate in cellular energy production and antioxidant defence
The dose of vitamin B12 shots depends on how bad the deficiency is and the type of B12 used
Vitamin B12 side effects Side effects from vitamin B12 supplementation are rare, and only occur with B12 injections, not oral supplementation, Allen says
What is the recommended sublingual dose of vitamin B12 (cobalamin) for treating vitamin B12 deficiency?
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