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Research shows vitamins D and B12, as well as some amino acids and herbs, may ease symptoms caused by low estrogen

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Megaloblastic anaemiacharacterised by abnormally large, immature red blood cellsdevelops when B12 deficiency impairs DNA synthesis

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The benefits of vitamin B12 can include improved red blood cell production, support for nerves and mood, and a smoother sense of focus that shows up in how you plan, prioritize, and follow through