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moving air introduces contaminants

Its main role is to shield cellular macromolecules from endogenous and exogenous reactive oxygen species (ROS) and nitrogen ones

Your body naturally produces thousands of them, and they act as chemical messengers, helping cells communicate and directing everything from hunger and metabolism to sleep, mood, and recovery

Whether both processes should be considered bona fide propagation remains an open conceptual question and clearly represents a key definitional boundary for the field

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While Paleo is his go-to, any approach that emphasizes unprocessed, nutrient-dense foodslike leafy greens, cruciferous vegetables, high-quality protein, and fermented foodscan support detox pathways