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Vitamin C is a water-soluble vitamin that helps in increasing the intracellular stores of glutathione and works together with it

However, despite the good pharmacological properties shown by this molecule on several cancers, its use in the clinic is problematic because of its strong diuretic properties

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Reduced glutathione also known as glutathione or GSH is found in all living systems.[1] Lowered tissue GSH levels have been observed in several disease conditions.[2] The restoration of cell GSH levels in a number of these conditions have proven to be beneficial

Archives Microbiol

Frequency depends on your health goals and lifestyle