Other supplements Other supplements sometimes marketed for weight loss include: Psyllium husk: A fibre supplement that may help you feel fuller, but doesnt affect appetite hormones Green tea extract: May slightly increase metabolism, but effects on weight are minimal Apple cider vinegar: Very limited evidence for weight loss The bottom line on natural alternatives No supplement replicates the effects of GLP-1 medications
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Brief excursions likely cause minimal damage
Notably, the 2024 FDA approval of Wegovy for cardiovascular risk reduction in adults with established cardiovascular disease and obesity/overweight (based on the SELECT trial) provides additional evidence of cardiometabolic benefits beyond glycemic control
Therefore a person weighing 70 Kg, independent of age or sex, requires the consumption of around 1.1 g (0.9 mMoles) of methionine/cysteine per day
Some people find that probiotics help rebalance gut bacteria and reduce sulfur gas, though the evidence here is preliminary rather than definitive treat it as worth trying, not a guaranteed fix