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Being a nutrient-dense fruit, okra and its byproducts offer significant nutrients like carbohydrates, fiber, minerals, vitamins, and unsaturated fatty acids such as linoleic acid, linolenic acid, oleic acids, palmitic acid, and stearic acid, all of which are vital for the human health [16, 17] as depicted in Table 1

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Vitamin B12 deficiency affects a measurable portion of the population

2023 Sep;22(9):2598-2604

doi: 10.3389/fphar.2017.00643

Always wait 30-60 seconds between sprays in the same nostril to maximize absorption