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If you are experiencing significant side effects, the solution is often not to stop the medication but to slow the titration

Constipation is the other major gastrointestinal complaint

Avoid Skipping Meals Smaller, regular meals can help maintain energy and reduce nausea

For individuals with pre-existing gastrointestinal conditions such as inflammatory bowel disease, previous bowel surgery, or chronic constipation, closer monitoring may be warranted when initiating therapy

The right technique is key for safety, comfort, and ensuring your body absorbs it all

Real world troubleshooting: when things do not go as planned You started both at the same time and feel terrible Stop keto