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Instead, it inhibits an enzyme called NNMT, which shifts cell metabolism toward fat oxidation and muscle preservation
Adult females who are pregnant are recommended to take 2.6 micrograms every day, while the recommended value for lactating women is 2.8 micrograms
This might increase the risk of nausea, hypoglycaemia and other serious effects
Weeks 9 through 12: escalation to 7.5mg If 5mg is tolerated well but results plateau, the next step is 7.5mg
This is because B12 is only found naturally in animal foods
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