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We explore his powerful approach to health that goes beyond medicationstapping into nutrients, sleep, oxygen, and environmental detox to activate the bodys innate intelligence

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What that looks like: 2 eggs + 170 g Greek yoghurt 3540 g, 120150 g chicken/salmon/tofu 3035 g, Protein-rich legumes (lentil/bean bowls) + a scoop of protein powder in porridge to top up.Adjust for renal disease or other clinical constraints

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Clinical trial data paints a clear picture

Improves skin tightening by stimulating the formation of collagen