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Some individuals report better sleep quality and a slight uptick in energy levels during this phase, though these effects can vary widely
For example, when you exercise, your body releases growth hormones on its own to aid in weight loss
However, you should contact your healthcare provider if: Your fatigue is severe or debilitating Tiredness doesn't improve after several weeks You experience other concerning symptoms alongside fatigue You become so tired that you cannot perform daily activities These could indicate more serious issues like severe dehydration or another underlying condition that needs attention
2012 Jul;12(6):476-84
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