Whats the Buzz The Bee Healthy Blog Vitamin B12: Symptoms, Dosage & Toxicity Risks Vitamin B12 is vital for energy, red blood cells, and nervous system health
It also depends on how well the body absorbs it
However, they need to do this under the supervision of a parent to ensure that the correct dose is administered
B12 deficiency can occur for several reasons, including- Dietary Restrictions- People following strict vegetarian or vegan diets may not consume enough B12-rich foods, leading to deficiency
But if you have high cholesterol, consult with your doctor or dietitian first. Advertisement Fun fact: Eating full-fat plain yogurt has been shown to improve vitamin B12 deficiency because the vitamin is more easily absorbed in dairy products
Getting these steps right under a doctors watch helps you do it safely and right