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Vitamin B12 is the general term
Its main function is to help cells form and metabolize properly
Together, these vitamins help restore and maintain adequate vitamin B levels when prescribed by a healthcare professional
Vitamin E
Vegans and vegetarians : This group is at a higher risk of B12 deficiency because this vitamin is mainly found in animal products
If there is additional stress I notice different thingshowever, I have late stage Lyme disease and it doesnt take much to disturb it and experience symptoms that are not related to my need for sufficient adequate B intake
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