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Vitamin B12 helps with the following health functions: Improves brain function and neurological health Helps the formation of red blood cells and improves oxygen transportation throughout the body Helps the formation of DNA and RNA Prevents some types of anemia One key sign of a vitamin B12 deficiency is if youre excessively tired or weak

Oral Vitamin B12 versus Intramuscular Vitamin B12 for Vitamin B12 Deficiency. Cochrane Database of Systematic Reviews, no

Its is a water soluble vitamin, so once your body takes in a certain amount, the rest is discarded through urine

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