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Dietary sources of ALA While ALA supplements provide concentrated doses, certain foods naturally contain ALA, albeit in smaller amounts.54 Incorporating these into your diet can support overall antioxidant intake: Organ meats: Kidney, heart, and liver are among the richest natural sources of ALA

Take your dose when you remember, unless it's close to your next scheduled dose

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Oxidative stress can result in an increase in hormone levels and impair ovarian health