Opting for a more GI Gentle diet can often be helpful, focusing on: Lean proteins like poultry, fish, eggs, and tofu Nut butters instead of whole nuts and seeds Well-cooked vegetables with a low to moderate fiber content (e.g., peeled zucchini, carrots, potatoes) Soft, easily digestible fruits (e.g., bananas, canned peaches, applesauce, melon) White bread, refined grains, pasta, and rice Eat small, frequent meals Large meals can overwhelm a sluggish stomach and worsen symptoms of bloating, nausea, and overfullness
Barry Conrad Let's supplement
K., Zhang, J., Castro, E., Bernal, R
Assessment: penile tumescence (RigiScan), duration of erection, subjective satisfaction, side effects
Unlike the once-weekly Wegovy injection, the tablet is taken every day
GHRP-2 The Potency Pick GHRP-2 produces the strongest GH release among commonly used GHRPs (excluding Hexarelin, which is even more potent but desensitizes)