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Niacin (Vitamin B3) deficiency can cause pellagra , characterised by the three Ds: dermatitis, diarrhoea, and dementia

Vitamin B12 injections are generally safe, but some individuals may experience side effects, including: Pain or redness at the injection site Mild diarrhea Itching Nausea or vomiting Dizziness or headaches Hot flashes In rare cases, more serious reactions, such as allergic responses (rash, swelling, trouble breathing), can occur

Adding Phentermine to the mix can further overstimulate the system, leading to increased heart rate, anxiety, and other severe symptoms

Clear is expected for non-B12 formulations

Because B vitamins also affect your metabolism, taking excess vitamins in a B complex supplement may upset your digestive system and cause changes in your stools