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The Revised D-A-CH-Reference Values for the Intake of Vitamin B : Prevention of Deficiency and Beyond

Here's why: B12 helps convert food into cellular energy (via methylation and ATP production), so taking it earlier supports your body's natural circadian rhythm

measured B12 levels in 51 mothers, placentas, and infants post-delivery, and found that the intervillous space in the placenta contained a higher concentration of B12 (796 pmol/l) than the blood of the mothers (590 pmol/l) or their newborns (252 pmol/l)

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