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All evidence indicates that topical GHK-Cu application is a better choice

This is a more physiological approach compared to directly injecting growth hormone

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It blocks NNMT in fat cells, which raises NAD+ and increases their metabolic activity

Foods high in glutathione include: Mushrooms Spinach Avocados Asparagus Okra Green beans (Source 1, 2) In addition to eating foods with glutathione, you can boost the body's production of glutathione by supplying precursors and cofactors

Pair with Vitamin C Vitamin C helps recycle oxidised glutathione back to its active (reduced) form, improving effectiveness and potentially allowing you to use a lower dose which means fewer side effects