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When you train or get injured, tiny micro-tears form in muscle fibres and connective tissues
If you see any cloudiness or particulates, do not use it
Despite the effectiveness of conventional treatment, there are downsides
Which is why Im adding another old wives tale to the list
Side effects are rare and usually mild (slight injection-site soreness)
One of the most common questions I get is, How long does it take to feel energy from a B12 shot? The answer can vary depending on your body and your current vitamin levels
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